MENTAL HEALTH
What we achieve inwardly, will change outer reality.
Welcome!
It is during our darkest moments that we must focus to see the light.
Our names are Iqra and Ayesha and this is our mental health blog in which we enlighten you about mental health and provide solutions to the troubles you are dealing with
Blogs to read!
DEPRESSION
Most people feel sad or depressed at times. It’s a normal reaction to loss or life’s struggles. But when intense sadness — including feeling helpless, hopeless, and worthless — lasts for many days to weeks and keeps you from living your life, it may be something more than sadness. You could have clinical depression treatable medical…
About us!
We are students at Shaheed Zulfiqar Ali Bhutto Institute of Science and Technology. Our names are Iqra and Ayesha. We are here to spread awareness about mental health through our blog. Mental health refers to our cognitive, behavioral, and emotional wellbeing – it is all about how we think, feel, and behave. The human brain…
RECOMMENDATION:
- THE MIGHTY
- THE SECRET LIFE OF A MANIC DEPRESSIVE
- MIND
- RETHINK MENTAL ILLNESS
- PURPLE PERSUASION
- NATIONAL ELF SERVICE
- SECTIONED
- TIME TO CHANGE
- MQ
- HYPERBOLE AND A HALF
WHAT TO DO WHEN FEELING SUICIDAL
- Talk to someone
- Take care of your basic needs
- Get some exercise
- Make a hope box
- Soothe your senses
- Find some company
- Know when to get expert help
- Try to do something
Mental health is a subject that a large number of people all across the globe are concerned about. It’s an issue needed to be dealt with on all grounds, starting with maximum awareness among the general public. Mental illness is a grave problem that needs to be addressed in parallel with or greater than any other kind of illness.
Suicide Prevention Helpline Number
042-35761999
A psychologist attends calls daily from 9:00 am to 3:00 pm to help find a solution for silent sufferers.
We urge you to reach out to silent sufferers, whoever they may be. Give them the space to express themselves. Do not start with any religious shaming. Do not lecture them about praying or faith. Be kind, be generous and most importantly, LISTEN to them. Constantly give them the comfort and assurance that you are there for them. Take care of people. Take care of humans.
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Mental Health Awareness
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